Ever camped all by yourself? If you've wondered if you have what it takes, let me assure you - you do! I loved the solitude, the independence and serenity that mastering my own adventure brings. Here's what I've learned - just in case you're considering your own solo trip.

¨      ALWAYS tell someone where you're going, the route you're following and when you'll return.

¨      Stick to your route. If you're injured, rescuers will follow that route. Changing your plan widens their search grids and increases the time it will take them to reach you.

¨      Don't take chances. Okay, I get that you're adventurous and enjoy adrenaline pumping risks, but know your limits. Remember that there's no one nearby to go for help when you're all alone on the trails.

¨      Take time to familiarize yourself with the terrain and know which wildlife to be on lookout for.

¨      Allow yourself extra time for every task. Since you're operating solo, it'll take longer to prepare meals, take down camp, hang your food, etc.

¨      Train yourself with a heavier pack. Not only do you have to do everything, you have to carry it all too.

¨      Have a backup plan that includes maps, compass and a GPS device.

¨      Bring a book or journal. If the bugs are bad, or if it's raining you'll get bored lying in your tent just gazing at the ceiling.

¨      Enjoy the solitude.

Kim Bowerman,
Nomadik Personal Fitness Expert